The ASR Dashboard allows practitioners to plan straight line and change of direction (COD) conditioning sessions by inputting an athlete’s maximal aerobic speed (MAS) and maximal sprint speed (MSS). This tool automatically profiles each athlete into their assumed muscle fibre typology and provides training and recovery recommendations, including optimal and sub optimal conditioning intensities and durations. The ASR Dashboard includes both a conditioning tool for an individual athlete and a squad based prescription tool, allowing you to prescribe individualised distances for up to 36 athletes in one step.
The ASR Dashboard allows practitioners to plan straight line and change of direction (COD) conditioning sessions by inputting an athlete’s maximal aerobic speed (MAS) and maximal sprint speed (MSS). This tool automatically profiles each athlete into their assumed muscle fibre typology and provides training and recovery recommendations, including optimal and sub optimal conditioning intensities and durations. The ASR Dashboard includes both a conditioning tool for an individual athlete and a squad based prescription tool, allowing you to prescribe individualised distances for up to 36 athletes in one step.